What is counseling?
Some people may have misconceptions of counseling as only crazy or weak people go to counseling, talking to the “ shrink” while lying down on the couch, or being analyzed by counselor.
You may be thinking about going to talk to someone, but not sure what exactly counseling is all about.
Or even worry you get judged and criticized for having your issues.
You may wonder what the benefits of counseling, or even if counseling is the right thing for you.
Stress can create
complications in your life.
When you are under stress, often times you have difficult time managing your daily life effectively. You may deal with depression, anxiety, relationship issues, and work performance issues when you are under stress.
Stress can affect you physically, mentally, and emotionally.
I am here for you to help you figuring out what is going on in your life, and to provide you with many effective skills to be able to manage your stress better.